Yin Yoga and Sound Healing are a wonderful combination for relaxation, rest and recovery. Yin yoga is a gentle form of yoga in which we hold postures for a longer period of time. We bring loving attention to different parts of our body, learn to deal with resistance and discover how to listen to the signals of our body. Through Sound Healing I use sound vibrations to balance body and mind. The vibrations and warm sounds of the Tibetan singing bowls calm the nervous system, bring attention to the moment and deepen contact with yourself. In my classes I combine both.