Blend Amsterdam

Marjolein

Shinrin-yoku (Japanese for ‘immersing yourself in the atmosphere of the forest’) is a very accessible relaxation technique, during which you spend time in and with nature. By offering small exercises (‘invitations’) I invite you to slow-down and connect yourself with your natural environment, yourself and this moment in time, by using all your senses. Scientific research shows that practicing shinrin-yoku – amongst others – provides you with deep relaxation, reduces stress levels, improves your quality of sleep, focus and creativity, and brings you back to yourself. 

After the workshop you can start practicing Shinrin-yoku yourself and I hope to inspire you to include the healthy practice in your daily routines!

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