Shinrin-yoku, or “forest bathing,” is a relaxation technique that involves immersing yourself in nature. Through simple exercises, you connect with your environment and the present moment using all your senses. Scientific research shows that shinrin-yoku promotes deep relaxation, reduces stress, improves sleep, focus, and creativity, and helps you reconnect with yourself. After the workshop, you’ll be able to practice shinrin-yoku on your own and incorporate this healthy habit into your daily routine.
