Vinyasa Yoga

Vinyasa Yoga can help you discover and strengthen your physical and mental strength. In this dynamic form of yoga, I try to alternate between effort and relaxation, encouraging you to listen to your own body and needs. ‘Flow’ is central. We link the poses together, as it were. Breathing is an important tool to guide us in this. I try to make each class a small journey, after which you continue your day with renewed energy, (self-)confidence, and mental calmness.

Restorative Yoga & Mindfulness

Yoga has taught me to tackle life with a wide-open perspective, bringing ease and acceptance. Embracing my Indian yogic background, I offer a mix of yoga styles and mindfulness workshops to foster your self-awareness, focus, and creativity.

The intention of every class is to help you look inward, inviting reflection and growth. This is a practice that extends beyond your mat into your daily lives. Come join a class that honors the roots of yoga, namaste. 

Shinrin-Yoku

Shinrin-yoku, or “forest bathing,” is a relaxation technique that involves immersing yourself in nature. Through simple exercises, you connect with your environment and the present moment using all your senses. Scientific research shows that shinrin-yoku promotes deep relaxation, reduces stress, improves sleep, focus, and creativity, and helps you reconnect with yourself. After the workshop, you’ll be able to practice shinrin-yoku on your own and incorporate this healthy habit into your daily routine.

Chair Massage

Yin Yoga & Sound Healing

Yin Yoga and Sound Healing are a wonderful combination for relaxation, rest and recovery. Yin yoga is a gentle form of yoga in which we hold postures for a longer period of time. We bring loving attention to different parts of our body, learn to deal with resistance and discover how to listen to the signals of our body. Through Sound Healing I use sound vibrations to balance body and mind. The vibrations and warm sounds of the Tibetan singing bowls calm the nervous system, bring attention to the moment and deepen contact with yourself. In my classes I combine both.